| Desktop | 38/100 | ✘ |
| Mobile | 30/100 | ✘ |
| Field | Data | Result |
|---|---|---|
| Page Size | 91 KB | ✔ |
| Compression | 12 KB (-86.5%) | ✔ |
| Text/Html Ratio | 1720 / 93531 (bytes) = 1.84% | ❗ |
| Load Time | 0.22 second | ✔ |
| Mobile Ready | 0/100 | ✘ |
| In-Page Links | 21 | ✔ |
| Doc Type | HTML 5 | ✔ |
| Encoding | UTF-8 | ✔ |
| Declared Language | English | ✔ |
| Preferred Domain | Yes | ✔ |
| Robots.txt | Yes | ✔ |
| Url Rewrite | No | ✔ |
| Underscores in url | Yes | ✘ | Images Without ALT | 8 / 9 | ✘ |
| Embedded Objects (Desktop) | No | ✔ |
| Embedded Objects (Mobile) | Yes | ✘ |
| Iframe | Yes | ✘ |
| Custom 404 page | Yes | ✔ |
| Email Privacy | Yes | ✔ |
| Gsafe browsing | Yes | ✔ |
| Analytics | No | ✘ |
| W3C Validity | No | ✘ |
| Keywords | Freq | Title | Desc | <H> |
|---|---|---|---|---|
| program | 3 | ✘ | ✘ | ✘ |
| movements | 3 | ✘ | ✘ | ✘ |
| start | 3 | ✘ | ✘ | ✘ |
| strength | 3 | ✔ | ✔ | ✘ |
| better | 2 | ✘ | ✘ | ✘ |
| matt | 2 | ✘ | ✘ | ✘ |
| mobility | 2 | ✔ | ✔ | ✘ |
| running | 2 | ✘ | ✘ | ✘ |
| pendola | 2 | ✔ | ✘ | ✘ |
| join | 2 | ✘ | ✘ | ✘ |
| give | 2 | ✘ | ✘ | ✘ |
| week | 2 | ✘ | ✘ | ✘ |
| view | 2 | ✘ | ✘ | ✘ |
| endurance | 2 | ✘ | ✔ | ✘ |
| just | 2 | ✘ | ✘ | ✘ |
|
With 0.22 seconds in page load, 91 KB of page size and all other reports below, the pendolaproject.com has a SEO score of 54 out of 100 |
| Title | Pendola Project Online Strength and Mobility Training for Runners |
| Description | Online strength training and mobility exercises for runners and endurance athletes. Improve your strength and mobility to run faster with fewer injuries. |
| Keyword |
| Age | 3 Years, 135 Days |
| Created | 18th-Jan-2021 |
| Updated | 23rd-Apr-2024 |
| Expiry | 18th-Jan-2025 |
| Host | Type | Ttl | Other |
|---|---|---|---|
| pendolaproject.com | A | 295 | ip:172.67.153.45 |
| pendolaproject.com | A | 295 | ip:104.21.34.17 |
| pendolaproject.com | NS | 86400 | target:joyce.ns.cloudflare.com |
| pendolaproject.com | NS | 86400 | target:jermaine.ns.cloudflare.com |
| pendolaproject.com | SOA | 1800 | mname:jermaine.ns.cloudflare.comrname:dns.cloudflare.comserial:2339707220refresh:10000retry:2400expire:604800minimum-ttl:1800 |
| pendolaproject.com | MX | 300 | pri:5target:alt2.aspmx.l.google.com |
| pendolaproject.com | MX | 300 | pri:10target:alt4.aspmx.l.google.com |
| pendolaproject.com | MX | 300 | pri:5target:alt1.aspmx.l.google.com |
| pendolaproject.com | MX | 300 | pri:1target:aspmx.l.google.com |
| pendolaproject.com | MX | 300 | pri:10target:alt3.aspmx.l.google.com |
| pendolaproject.com | TXT | 300 | txt:google-site-verification=zaNqFfv2GyAxHxYgJp810g4o5dEKX1bhhjFgWg_6OF8 |
| pendolaproject.com | TXT | 300 | txt:google-site-verification=RGzAbc9T2T6TxxJK0lKewdz7usPFjsAjHVBsDs_VN5k |
| pendolaproject.com | TXT | 300 | txt:firebase=relative-run-readiness-21279 |
| pendolaproject.com | TXT | 300 | txt:v=spf1 include:_spf.firebasemail.com ~all |
| pendolaproject.com | AAAA | 295 | ipv6:2606:4700:3033::6815:2211 |
| pendolaproject.com | AAAA | 295 | ipv6:2606:4700:3035::ac43:992d |
|
HTTP/1.1 301 Moved Permanently Date: Sat, 01 Jun 2024 19:08:32 GMT Content-Type: text/html Content-Length: 167 Connection: keep-alive Cache-Control: max-age=3600 Expires: Sat, 01 Jun 2024 20:08:32 GMT Location: https://www.pendolaproject.com/ Report-To: {"endpoints":[{"url":"https:\/\/a.nel.cloudflare.com\/report\/v4?s=aAypGRA0F9R3BspFSHQGxKiTdm3zN3AmDvXi%2FllWHRrembfeSfYyQjxFg6tBiq%2FM6M4IkPsxFNw7pUul8nFbAJTAMVtMNvbTh7ocxnEpab8KA7m1U0NV0K882hDqUpI7PYA8oBgklLT3v4DLLYm%2BmEU%3D"}],"group":"cf-nel","max_age":604800} NEL: {"success_fraction":0,"report_to":"cf-nel","max_age":604800} Server: cloudflare CF-RAY: 88d17e314c3441de-EWR alt-svc: h3=":443"; ma=86400 HTTP/2 403 date: Sat, 01 Jun 2024 19:08:32 GMT content-type: text/html; charset=UTF-8 accept-ch: Sec-CH-UA-Bitness, Sec-CH-UA-Arch, Sec-CH-UA-Full-Version, Sec-CH-UA-Mobile, Sec-CH-UA-Model, Sec-CH-UA-Platform-Version, Sec-CH-UA-Full-Version-List, Sec-CH-UA-Platform, Sec-CH-UA, UA-Bitness, UA-Arch, UA-Full-Version, UA-Mobile, UA-Model, UA-Platform-Version, UA-Platform, UA critical-ch: Sec-CH-UA-Bitness, Sec-CH-UA-Arch, Sec-CH-UA-Full-Version, Sec-CH-UA-Mobile, Sec-CH-UA-Model, Sec-CH-UA-Platform-Version, Sec-CH-UA-Full-Version-List, Sec-CH-UA-Platform, Sec-CH-UA, UA-Bitness, UA-Arch, UA-Full-Version, UA-Mobile, UA-Model, UA-Platform-Version, UA-Platform, UA cross-origin-embedder-policy: require-corp cross-origin-opener-policy: same-origin cross-origin-resource-policy: same-origin origin-agent-cluster: ?1 permissions-policy: accelerometer=(),autoplay=(),browsing-topics=(),camera=(),clipboard-read=(),clipboard-write=(),geolocation=(),gyroscope=(),hid=(),interest-cohort=(),magnetometer=(),microphone=(),payment=(),publickey-credentials-get=(),screen-wake-lock=(),serial=(),sync-xhr=(),usb=() referrer-policy: same-origin x-content-options: nosniff x-frame-options: SAMEORIGIN cf-mitigated: challenge cf-chl-out: UIOO7cLFF8zRhjMsvU3SWOMySayVBiV798CSVh8Q87mIX5cWYCb7/rexmnTwG+CfEny47rWwuatR9y4u4QL8w1DogrNoocn2QKX5Oj9+VM8=$fPltKmpxHLZw1az8NTJgdg== cache-control: private, max-age=0, no-store, no-cache, must-revalidate, post-check=0, pre-check=0 expires: Thu, 01 Jan 1970 00:00:01 GMT set-cookie: _cfuvid=KQNSfwf.eMWnoAtB8n0JaVqHoqKfQDuLrO0UE4nuDUw-1717268912931-0.0.1.1-604800000; path=/; domain=.pendolaproject.com; HttpOnly; Secure; SameSite=None cf-cache-status: DYNAMIC report-to: {"endpoints":[{"url":"https:\/\/a.nel.cloudflare.com\/report\/v4?s=SfLEbaGYaqUznRHKgaxgHrAnJb1WWOeQPxZ99z4BixEyD7kTTpRO7cvcTdFUUuFoG00xPJ%2F%2BPAvaZ1KcwE7ChHpBZ0zh8QS7TRvfiOPDyYv4NKOeZlvWS71Y8KilLl%2FdI%2Fopz%2BRAQKcmMFGnoptKGE%2FjDmXf"}],"group":"cf-nel","max_age":604800} nel: {"success_fraction":0,"report_to":"cf-nel","max_age":604800} server: cloudflare cf-ray: 88d17e317ce442f4-EWR alt-svc: h3=":443"; ma=86400 |
|
Domain Name: pendolaproject.com Registry Domain ID: 2585517992_DOMAIN_COM-VRSN Registrar WHOIS Server: whois.squarespace.domains Registrar URL: https://domains2.squarespace.com Registrar: Squarespace Domains II LLC Registrar IANA ID: 895 Registrar Abuse Contact Email: abuse-complaints@squarespace.com Registrar Abuse Contact Phone: +1.646-693-5324 Reseller: Updated Date: 2024-04-23T22:53:53.659894Z Creation Date: 2021-01-18T18:10:13Z Registrar Registration Expiration Date: 2025-01-18T18:10:13Z Domain Status: clientTransferProhibited http://www.icann.org/epp#clientTransferProhibited Domain Status: clientDeleteProhibited http://www.icann.org/epp#clientDeleteProhibited Registry Registrant ID: Registrant Name: REDACTED FOR PRIVACY Registrant Organization: Registrant Street: REDACTED FOR PRIVACY Registrant City: REDACTED FOR PRIVACY Registrant State/Province: NV Registrant Postal Code: REDACTED FOR PRIVACY Registrant Country: US Registrant Phone: REDACTED FOR PRIVACY Registrant Phone Ext: Registrant Fax: REDACTED FOR PRIVACY Registrant Fax Ext: Registrant Email: https://domains.squarespace.com/whois-contact-form Registry Admin ID: Admin Name: REDACTED FOR PRIVACY Admin Organization: Admin Street: REDACTED FOR PRIVACY Admin City: REDACTED FOR PRIVACY Admin State/Province: NV Admin Postal Code: REDACTED FOR PRIVACY Admin Country: US Admin Phone: REDACTED FOR PRIVACY Admin Phone Ext: Admin Fax: REDACTED FOR PRIVACY Admin Fax Ext: Admin Email: https://domains.squarespace.com/whois-contact-form Registry Tech ID: Tech Name: REDACTED FOR PRIVACY Tech Organization: Tech Street: REDACTED FOR PRIVACY Tech City: REDACTED FOR PRIVACY Tech State/Province: NV Tech Postal Code: REDACTED FOR PRIVACY Tech Country: US Tech Phone: REDACTED FOR PRIVACY Tech Phone Ext: Tech Fax: REDACTED FOR PRIVACY Tech Fax Ext: Tech Email: https://domains.squarespace.com/whois-contact-form Name Server: JOYCE.NS.CLOUDFLARE.COM Name Server: JERMAINE.NS.CLOUDFLARE.COM DNSSEC: unsigned URL of the ICANN WHOIS Data Problem Reporting System: http://wdprs.internic.net/ ****** Last update of WHOIS database: 2024-04-23T22:53:53.659894Z |
| Server IP | 104.21.34.17 |
| Server Location | United States of America |
| Service Provider | CLOUDFLARENET |
| Domains (TLD) | Status |
|---|---|
| pendolaproject.net | Available |
| pendolaproject.org | Already Registered |
| pendolaproject.biz | Available |
| pendolaproject.io | Already Registered |
| pendolaproject.info | Already Registered |
| Domains (TLD) | Status |
|---|---|
| oendolaproject.com | Available |
| lendolaproject.com | Available |
| pwndolaproject.com | Available |
| psndolaproject.com | Available |
| pdndolaproject.com | Available |
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